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PART - 1
  • Get yourself in a quiet place, make sure you are alone and free of distractions.
  • Turn off lights all the lights; make sure it is dark as this makes it easier to focus.
  • Imagine yourself standing in the middle of a dark room and see yourself from a 3rd-person point of view.
  • Toggle your 3rd-person viewpoint to see yourself from all angles.
  • Next, zoom in on the camera, look at your face, and make sure you can clearly see your face.
  • Zoom out and wake up. This exercise trains your sight.
NOTE: The dark room is actually your own astral realm

PART - 2
  • Get into dark your dark room and adjust your perception to a 3rd-person view point.
  • Call one of your being's (or member of your spirit/entity family) name to stand in front of you.
  • Once you see your being, ask them walk around your body or to do any action.
  • Tell your being to stop and stand in front of you.
  • Here, switch your perception to see from a 1st-person viewpoint.
  • Focus and see your being's appearance; make sure you are able to perceive details of your being's appearance.
NOTE: In your dark room, you can invite any beings/spirits/gods to join in your realm

PART - 3
  • Ask your being to pat your head; feel the pat.
  • Ask your being to apply pressure on your stomach; feel the pressure.
  • Ask your being to create a scent; smell the scent. This one is not easy as your astral body and conscience will know there is a scent, but it is normal if you can't smell it.
  • Ask your being to create any kind of fruit; take it and taste it. This one is also not easy as your astral body and conscience will know there is a taste, but if you can't taste it this is normal.
NOTE: As for smell & taste, in astral the vibration frequency is different from our physical bodies and senses. We must match our frequencies to the astral realm to perceive senses from the astral. Normal humans have 5 senses. In astral, there are 60,000 senses

PART - 4
  • To be able to hear spirits and entities, you need to be open and receive thoughts. They may or may not have a voice.
  • For those with no voice, you have to generate a voice for them.
  • When you try to listen, you have to let go instead of focusing too hard. Whatever words come into your mind, don't block or ignore them.
  • The words you receive may be inaccurate or wrong. Don't worry about this, you just have to keep on practicing to get the hang of it. This is all about perception, and the more you train then more accurate it becomes; practice makes perfect.
NOTE: Telepathy is one of the hardest things to learn. It can take years to master, SO DON'T GIVE UP

PART - 5
  • In a dark room, call one of your strongest beings that is able to protect you; you can call multiple if you wish.
  • Once arrived, imagine yourself being followed by your being(s).
  • Ask your being(s) to bring you anywhere you want to go, or even to a random astral plane.
  • To leave the astral, just think or say to yourself "return to my physical body."
NOTE: There you go partial astral travel. If you plan to travel alone make sure you have protection cause you don't wanna get attacked or infected by harmful beings. To astral travel, just think where you wish to go and then your astral body will go there. Also sometimes your astral body will go against your command and this is for your safety

Simple colour reading effect of astral body
  • Red = intense burn or pain or bleeding wound
  • Orange = burn or pain
  • Yellow = abnormal feeling location
  • Green = healthy
  • Blue = cold
  • Violet = curse
  • White = god
  • Black = negative energy, curse
  • Gold = god
  • White yellow blue spot = possessed

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